Neil Coates v20:00/1:00r...4 row
11,570m
Meters
50:00.0
Time
2:09.6
Pace
709
Calories
156
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,747m |
| Overall Time | 53:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 125 |
May 17, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,570m | 2:09.6 | 161 | 852 | 20 | 156 | |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 20 | 154 | |
| r: 1:00 | 46m | ||||||
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 20 | 157 | |
| r: 1:00 | 34m | ||||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | 157 | |
| r: 1:00 | 97m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 158 | |
| r177m |
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Workout Graph
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