Neil Coates 30:00 row
6,978m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
May 18, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978m | 2:08.9 | 163 | 861 | 20 | 150 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 145 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 148 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 150 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 155 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 156 |
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Workout Graph
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