Neil Coates v20:00/1:00r...4 row
11,573m
Meters
50:00.0
Time
2:09.6
Pace
710
Calories
150
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,801m |
| Overall Time | 53:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 130 |
May 20, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,573m | 2:09.6 | 161 | 853 | 20 | 150 | |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 20 | 146 | |
| r: 1:00 | 44m | ||||||
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 | 153 | |
| r: 1:00 | 90m | ||||||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | 152 | |
| r: 1:00 | 94m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 151 | |
| r228m |
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Workout Graph
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