Neil Coates 3x17:00/1:00r row
11,511m
Meters
51:00.0
Time
2:12.9
Pace
690
Calories
142
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,764m |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 955 |
| Drag Factor | 126 |
May 21, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,511m | 2:12.9 | 149 | 812 | 18 | 142 |
| 17:00.0 | 3,836m | 2:12.9 | 149 | 812 | 18 | 139 |
| 17:00.0 | 3,838m | 2:12.8 | 149 | 813 | 18 | 142 |
| 17:00.0 | 3,836m | 2:12.9 | 149 | 812 | 18 | 147 |
| r253m |
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Workout Graph
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