Neil Coates v9:00/1:00r...4 row
8,815m
Meters
38:00.0
Time
2:09.3
Pace
545
Calories
145
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,072m |
| Overall Time | 41:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 126 |
May 22, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,815m | 2:09.3 | 162 | 856 | 20 | 145 | |
| 9:00.0 | 2,063m | 2:10.8 | 156 | 837 | 21 | 142 | |
| r: 1:00 | 79m | ||||||
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 22 | 148 | |
| r: 2:00 | 178m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 22 | 152 | |
| 9:00.0 | 1,911m | 2:21.2 | 124 | 727 | 18 | 139 | |
| r257m |
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Workout Graph
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