Neil Coates 45:00 row
10,074m
Meters
45:00.0
Time
2:14.0
Pace
597
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 128 |
May 23, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,074m | 2:14.0 | 145 | 800 | 18 | 143 |
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 18 | 139 |
| 18:00.0 | 2,013m | 2:14.1 | 145 | 799 | 18 | 142 |
| 27:00.0 | 2,014m | 2:14.0 | 145 | 799 | 18 | 145 |
| 36:00.0 | 2,009m | 2:14.3 | 144 | 796 | 18 | 144 |
| 45:00.0 | 2,024m | 2:13.3 | 147 | 807 | 18 | 148 |
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Workout Graph
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