Neil Coates 2x20:00/1:00r row
9,057m
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
145
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,275m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 126 |
May 26, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,057m | 2:12.4 | 150 | 817 | 18 | 145 |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 18 | 143 |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 18 | 148 |
| r218m |
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Workout Graph
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