Neil Coates v9:00/1:00r...4 row
9,740m
Meters
42:00.0
Time
2:09.3
Pace
599
Calories
146
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,287m |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 125 |
May 27, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,740m | 2:09.3 | 162 | 856 | 20 | 146 | |
| 9:00.0 | 2,053m | 2:11.5 | 154 | 829 | 21 | 146 | |
| r: 1:00 | 114m | ||||||
| 14:00.0 | 3,325m | 2:06.3 | 174 | 897 | 22 | 146 | |
| r: 2:00 | 283m | ||||||
| 14:00.0 | 3,311m | 2:06.8 | 171 | 890 | 21 | 157 | |
| r: 1:00 | 150m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 136 | |
| r547m |
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Workout Graph
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