Neil Coates v20:00/1:00r...4 row
11,301m
Meters
50:00.0
Time
2:12.7
Pace
677
Calories
142
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,558m |
| Overall Time | 53:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 126 |
May 28, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,301m | 2:12.7 | 150 | 815 | 18 | 142 | |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 18 | 143 | |
| r: 1:00 | 86m | ||||||
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 18 | 145 | |
| r: 1:00 | 91m | ||||||
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 18 | 141 | |
| r: 1:00 | 80m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 142 | |
| r257m |
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Workout Graph
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