Neil Coates 3x15:00/1:00r row
10,055m
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
145
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,268m |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 125 |
May 30, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,055m | 2:14.2 | 145 | 797 | 18 | 145 |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 18 | 142 |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 18 | 148 |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 18 | 145 |
| r213m |
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Workout Graph
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