Neil Coates v9:00/1:00r...4 row
8,081m
Meters
34:00.0
Time
2:06.2
Pace
514
Calories
152
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,963m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 129 |
May 31, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,081m | 2:06.2 | 174 | 898 | 22 | 152 | |
| 9:00.0 | 2,085m | 2:09.4 | 161 | 854 | 21 | 147 | |
| r: 1:00 | 42m | ||||||
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 26 | 159 | |
| r: 4:00 | 665m | ||||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 25 | 159 | |
| r: 1:00 | 175m | ||||||
| 9:00.0 | 1,931m | 2:19.8 | 128 | 740 | 18 | 143 | |
| r882m |
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Workout Graph
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