Neil Coates v9:00/1:00r...7 row
11,659m
Meters
52:00.0
Time
2:13.8
Pace
717
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,703m |
| Overall Time | 53:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 130 |
June 01, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,659m | 2:13.8 | 146 | 802 | 20 | 144 | |
| 9:00.0 | 2,058m | 2:11.1 | 155 | 833 | 21 | 146 | |
| r: 1:00 | 44m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 145 | |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 12 | 129 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 22 | 153 | |
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 11 | 137 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 22 | 156 | |
| 9:00.0 | 1,903m | 2:21.8 | 123 | 721 | 19 | 142 | |
| r44m |
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Workout Graph
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