Neil Coates 3x15:00/1:00r row
10,146m
Meters
45:00.0
Time
2:13.0
Pace
607
Calories
137
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,417m |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 126 |
June 02, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,146m | 2:13.0 | 149 | 811 | 18 | 137 |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 18 | 136 |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 18 | 137 |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 18 | 140 |
| r271m |
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Workout Graph
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