Neil Coates v9:00/1:00r...4 row
9,881m
Meters
42:00.0
Time
2:07.5
Pace
617
Calories
142
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,226m |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 129 |
June 03, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,881m | 2:07.5 | 169 | 880 | 21 | 142 | |
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 21 | 131 | |
| r: 1:00 | 24m | ||||||
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 22 | 146 | |
| r: 2:00 | 236m | ||||||
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 23 | 152 | |
| r: 1:00 | 85m | ||||||
| 9:00.0 | 1,983m | 2:16.1 | 139 | 777 | 19 | 139 | |
| r345m |
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Workout Graph
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