Neil Coates 4x15:00/1:00r row
13,553m
Meters
1:00:00.0
Time
2:12.8
Pace
812
Calories
141
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,858m |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 125 |
June 04, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,553m | 2:12.8 | 149 | 814 | 18 | 141 |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 18 | 137 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 18 | 141 |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 18 | 141 |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 18 | 145 |
| r305m |
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Workout Graph
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