Neil Coates v10:00/1:00r...4 row
8,383m
Meters
35:00.0
Time
2:05.2
Pace
536
Calories
144
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,217m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 128 |
June 05, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,383m | 2:05.2 | 178 | 912 | 24 | 144 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 | 141 | |
| r: 1:00 | 81m | ||||||
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 26 | 149 | |
| r: 5:00 | 738m | ||||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 27 | 152 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 135 | |
| r834m |
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Workout Graph
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