Neil Coates 3x20:00/1:00r row
13,574m
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
142
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,889m |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 126 |
June 06, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,574m | 2:12.6 | 150 | 816 | 18 | 142 |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 18 | 141 |
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 18 | 143 |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 18 | 143 |
| r315m |
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Workout Graph
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