Neil Coates v9:00/1:00r...4 row
10,243m
Meters
44:00.0
Time
2:08.8
Pace
633
Calories
148
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,587m |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 125 |
June 07, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,243m | 2:08.8 | 164 | 862 | 21 | 148 | |
| 9:00.0 | 2,050m | 2:11.7 | 153 | 827 | 21 | 141 | |
| r: 1:00 | 42m | ||||||
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 22 | 155 | |
| r: 2:00 | 178m | ||||||
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 22 | 158 | |
| r: 1:00 | 124m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 140 | |
| r344m |
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Workout Graph
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