Neil Coates 5x15:00/1:00r row
16,817m
Meters
1:15:00.0
Time
2:13.7
Pace
1001
Calories
141
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,113m |
| Overall Time | 1:20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1396 |
| Drag Factor | 129 |
June 08, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,817m | 2:13.7 | 146 | 802 | 18 | 141 |
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 18 | 137 |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 18 | 143 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 18 | 143 |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 18 | 142 |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 18 | 143 |
| r296m |
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Workout Graph
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