Neil Coates v9:00/1:00r...4 row
9,770m
Meters
42:00.0
Time
2:08.9
Pace
605
Calories
140
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,156m |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 131 |
June 10, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,770m | 2:08.9 | 163 | 861 | 21 | 140 | |
| 9:00.0 | 2,015m | 2:13.9 | 145 | 800 | 21 | 129 | |
| r: 1:00 | 63m | ||||||
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 22 | 146 | |
| r: 2:00 | 222m | ||||||
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 23 | 152 | |
| r: 1:00 | 101m | ||||||
| 9:00.0 | 1,914m | 2:21.0 | 125 | 729 | 18 | 133 | |
| r386m |
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Workout Graph
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