Neil Coates 3x18:00/1:00r row
12,036m
Meters
54:00.0
Time
2:14.5
Pace
713
Calories
143
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,261m |
| Overall Time | 57:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 995 |
| Drag Factor | 129 |
June 11, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,036m | 2:14.5 | 144 | 794 | 18 | 143 |
| 18:00.0 | 4,007m | 2:14.7 | 143 | 792 | 18 | 141 |
| 18:00.0 | 4,012m | 2:14.5 | 144 | 794 | 18 | 146 |
| 18:00.0 | 4,017m | 2:14.4 | 144 | 795 | 18 | 144 |
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.