Neil Coates 2x10:00/1:00r row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
145
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 127 |
June 16, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 18 | 145 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 18 | 147 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 18 | 143 |
| r75m |
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Workout Graph
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