Neil Coates 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
129
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 127 |
June 16, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 18 | 137 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 128 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 135 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 139 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 142 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 143 |
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Workout Graph
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