Neil Coates 10:00 row
2,246m
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 128 |
June 16, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 18 | 142 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 138 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 144 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 144 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 145 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 143 |
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Workout Graph
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