Neil Coates v20:00/1:00r...4 row
11,135m
Meters
50:00.0
Time
2:14.7
Pace
659
Calories
145
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,249m |
| Overall Time | 53:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 130 |
June 17, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,135m | 2:14.7 | 143 | 792 | 18 | 145 | |
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 18 | 142 | |
| r: 1:00 | 29m | ||||||
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 18 | 146 | |
| r: 1:00 | 50m | ||||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 18 | 148 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 145 | |
| r114m |
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Workout Graph
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