Neil Coates 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 131 |
June 18, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 395 | 18 | 143 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 18 | 138 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 18 | 144 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 19 | 142 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 19 | 147 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 19 | 148 |
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Workout Graph
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