Neil Coates v9:00/1:00r...4 row
10,373m
Meters
44:00.0
Time
2:07.2
Pace
649
Calories
148
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,670m |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 133 |
June 18, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,373m | 2:07.2 | 170 | 884 | 22 | 148 | |
| 9:00.0 | 2,068m | 2:10.5 | 157 | 841 | 22 | 139 | |
| r: 1:00 | 104m | ||||||
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 22 | 154 | |
| r: 2:00 | 122m | ||||||
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 23 | 157 | |
| r: 1:00 | 71m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 142 | |
| r297m |
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Workout Graph
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