Neil Coates v10:00/r...9 row
9,963m
Meters
45:00.0
Time
2:15.5
Pace
627
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,963m |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 132 |
June 19, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,963m | 2:15.5 | 141 | 784 | 21 | 148 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 21 | 147 |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 7 | 133 |
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 26 | 157 |
| 3:30.0 | 628m | 2:47.1 | 75 | 557 | 16 | 138 |
| 7:00.0 | 1,770m | 1:58.6 | 210 | 1021 | 25 | 161 |
| 3:30.0 | 478m | 3:39.6 | 33 | 413 | 12 | 145 |
| 7:00.0 | 1,769m | 1:58.7 | 209 | 1020 | 26 | 165 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 10 | 146 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 144 |
| r0m |
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Workout Graph
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