Neil Coates 2x10:00/1:00r row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
268
Calories
130
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 132 |
June 28, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 18 | 130 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 18 | 117 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 18 | 144 |
| r120m |
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Workout Graph
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