Neil Coates 3x10:00/1:00r row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
145
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 131 |
June 30, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 18 | 145 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 18 | 154 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 18 | 152 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 18 | 131 |
| r96m |
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Workout Graph
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