Neil Coates 1x15:00/1:00r row
3,349m
Meters
15:00.0
Time
2:14.3
Pace
199
Calories
87
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 134 |
July 01, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 18 | 87 |
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 18 | 87 |
| r107m |
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Workout Graph
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