Neil Coates 5:04 row
1,021m
Meters
5:04.0
Time
2:28.8
Pace
56
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 14 |
| Stroke Count | 76 |
| Drag Factor | 66 |
July 31, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,021m | 2:28.8 | 106 | 665 | 14 | 130 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 | 130 |
| 5:04.0 | 2m | 16:40.0 | 0 | 301 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.