Neil Coates 10:00 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 130 |
August 06, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 18 | 133 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 126 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 130 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 134 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 138 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 141 |
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Workout Graph
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