Neil Coates 3000m row
3,000m
Meters
13:18.2
Time
2:13.0
Pace
177
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 131 |
August 07, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 18 | 134 |
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 18 | 128 |
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 18 | 133 |
| 2:39.9 | 1,800m | 2:13.2 | 148 | 809 | 18 | 134 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 18 | 138 |
| 2:37.4 | 3,000m | 2:11.1 | 155 | 833 | 18 | 141 |
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Workout Graph
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