Neil Coates 2x9:00/2:00r row
4,109m
Meters
18:00.0
Time
2:11.4
Pace
249
Calories
145
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 22:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 129 |
August 09, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,109m | 2:11.4 | 154 | 830 | 18 | 145 |
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 18 | 140 |
| 9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 18 | 150 |
| r415m |
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Workout Graph
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