Neil Coates 3x8:00/1:00r row
5,420m
Meters
24:00.0
Time
2:12.8
Pace
325
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 129 |
August 12, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,420m | 2:12.8 | 149 | 813 | 18 | 150 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 18 | 145 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 18 | 151 |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 18 | 155 |
| r81m |
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Workout Graph
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