Neil Coates 10:00 row
2,344m
Meters
10:00.0
Time
2:07.9
Pace
141
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 129 |
August 13, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 19 | 137 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 119 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 16 | 129 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 129 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 134 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 137 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 140 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 143 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 145 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 147 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 151 |
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Workout Graph
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