Neil Coates 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
309
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 132 |
August 15, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 19 | 149 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 18 | 134 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 20 | 150 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 22 | 158 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 20 | 154 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 18 | 151 |
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Workout Graph
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