Neil Coates 3x10:00/1:00r row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
139
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 131 |
August 17, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 18 | 139 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 18 | 137 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 19 | 141 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 18 | |
| r254m |
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Workout Graph
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