Neil Coates 10:06 row
2,308m
Meters
10:06.7
Time
2:11.4
Pace
139
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 134 |
August 26, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,308m | 2:11.4 | 154 | 830 | 17 | 145 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 141 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 148 |
| 10:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 146 |
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