Neil Coates 3000m row
3,000
Meters
13:29.5
Time
2:14.9
Pace
175
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 106 |
October 18, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.5 | 3,000 | 2:14.9 | 143 | 778 | 175 | 18 | 145 |
| 2:45.0 | 600 | 2:17.5 | 135 | 741 | 34 | 18 | 134 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 773 | 35 | 18 | 145 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 779 | 35 | 18 | 150 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 782 | 35 | 18 | 148 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 815 | 36 | 18 | 152 |
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Workout Graph
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