Neil Coates 4000m row
4,000m
Meters
17:57.5
Time
2:14.6
Pace
235
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 108 |
October 20, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 4,000m | 2:14.6 | 143 | 792 | 18 | 146 |
| 3:39.3 | 800m | 2:17.0 | 136 | 767 | 18 | 135 |
| 3:36.9 | 1,600m | 2:15.5 | 140 | 783 | 18 | 146 |
| 3:35.7 | 2,400m | 2:14.8 | 143 | 791 | 18 | 151 |
| 3:33.7 | 3,200m | 2:13.5 | 147 | 805 | 18 | 154 |
| 3:31.9 | 4,000m | 2:12.4 | 151 | 818 | 18 | 148 |
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Workout Graph
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