Neil Coates 3x1500m/1:00r row
4,500m
Meters
20:06.9
Time
2:14.1
Pace
266
Calories
148
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 23:06.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 109 |
October 22, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,500m | 2:14.1 | 145 | 799 | 18 | 148 |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 18 | 144 |
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 18 | 149 |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 18 | 151 |
| r260m |
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Workout Graph
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