Neil Coates 5x1000m/0:45r row
5,000m
Meters
22:15.4
Time
2:13.5
Pace
297
Calories
147
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,406m |
| Overall Time | 26:00.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 107 |
October 24, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 18 | 147 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 18 | 138 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 18 | 146 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 18 | 148 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 18 | 152 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 18 | 152 |
| r406m |
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Workout Graph
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