Neil Coates 3x7:00/0:45r row
4,756m
Meters
21:00.0
Time
2:12.4
Pace
285
Calories
147
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,968m |
| Overall Time | 23:15.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 108 |
October 27, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,756m | 2:12.4 | 151 | 818 | 18 | 147 |
| 7:00.0 | 1,566m | 2:14.0 | 145 | 799 | 18 | 140 |
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 18 | 148 |
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 18 | 155 |
| r212m |
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Workout Graph
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