Neil Coates 3x8:00/1:00r row
5,430m
Meters
24:00.0
Time
2:12.5
Pace
324
Calories
149
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 113 |
October 29, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,430m | 2:12.5 | 150 | 816 | 18 | 149 |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 18 | 144 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 18 | 149 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 18 | 156 |
| r353m |
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Workout Graph
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