Neil Coates 3x9:00/1:00r row
6,043m
Meters
27:00.0
Time
2:14.0
Pace
358
Calories
153
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 113 |
October 31, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,043m | 2:14.0 | 145 | 800 | 18 | 153 |
| 9:00.0 | 2,005m | 2:14.6 | 143 | 793 | 18 | 150 |
| 9:00.0 | 2,012m | 2:14.1 | 145 | 798 | 18 | 154 |
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 18 | 156 |
| r323m |
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Workout Graph
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