Neil Coates 3x9:00/1:00r row
6,054m
Meters
27:00.0
Time
2:13.7
Pace
360
Calories
151
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 113 |
November 05, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,054m | 2:13.7 | 146 | 802 | 18 | 151 |
| 9:00.0 | 2,008m | 2:14.4 | 144 | 795 | 18 | 149 |
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 18 | 151 |
| 9:00.0 | 2,032m | 2:12.8 | 149 | 813 | 18 | 155 |
| r358m |
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Workout Graph
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