Neil Coates 3x10:00/1:00r row
6,765m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
149
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 115 |
November 07, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 18 | 149 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 18 | 144 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 18 | 149 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 18 | 154 |
| r344m |
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Workout Graph
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