Neil Coates 4x8:00/1:00r row
7,228m
Meters
32:00.0
Time
2:12.8
Pace
432
Calories
145
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 125 |
November 10, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,228m | 2:12.8 | 149 | 814 | 18 | 145 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 18 | 140 |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 18 | 145 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 18 | 147 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 18 | 150 |
| r313m |
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Workout Graph
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